GROUP YOGA CLASSES
2026 WEEKLY SCHEDULE
Monday
Finchley Studio
7.00 – 8.00pm
AUTUMN MONDAY EVENING SESSIONS:
1st Monday of every month: 7 September, 5 October, 2 November 2026
Sunset / Dusk Yoga Session ± Spa - 75 minutes of thoughtfully guided yoga, then choose to stay on for spa facilities or not
2nd Monday of every month: 14 September, 12 October, 14 December 2026
Restorative Yoga + Yoga Nidra - very mellow, supported by props, highly relaxing, followed by yogic sleep
3rd Monday of every month: 19 October, 16 November, 21 December 2026
Sound Journey - relax to the vibrations of the crystal sound bowls
4th Monday of every month: 28 September, 23 November 2026
Yin Yoga + Guided Meditation - make the time to turn inwards
LIMITED SPACES - Contact me to book your spot
Choose your relaxation technique, whether it be savasana at the end of a challenging yoga class, or very mellow yoga (yin, restorative); or deep relaxation, guided meditation and yoga nidra (yogic sleep/ deep rest), or the crystal bowls resonating through all the cells in your body. Then drift off home and have the best sleep you ever had!
£30 per session (+ £20 for Spa)
Tuesday
Finchley Studio
9.30 – 10.45am
Open Class
Open to all. Limited spaces - Contact me for availability
Open class sessions are more dynamic and will explore a gradually evolving theme over the course of a term. We will build strength, stamina and skills while maintaining space in the body and stability in the joints. We will deepen the breath and focus inward, becoming more aware of the inner environment and our response to it. All are welcome, modifications will be given for injuries and for the variations in body make-up / anatomy / experience that we all have.
£25 per session / £135 block of 6 / £200 block of 10
Thursday
Finchley Studio
9.30 – 10.45am
Open Class
Open to all. Limited spaces - Contact me for availability
Open class sessions are more dynamic and will explore a gradually evolving theme over the course of a term. We will build strength, stamina and skills while maintaining space in the body and stability in the joints. We will deepen the breath and focus inward, becoming more aware of the inner environment and our response to it. All are welcome, modifications will be given for injuries and for the variations in body make-up / anatomy / experience that we all have.
£25 per session / £135 block of 6 / £200 block of 10
Friday
Finchley Studio
10.00 – 11.15am
Level 2 Class
Bit more challenging. Limited spaces - Contact me for availability
Friday sessions are more challenging physically and will explore a gradually evolving theme over the course of a term. We will build strength, stamina and skills while maintaining space in the body and stability in the joints. We will deepen the breath and focus inward, becoming more aware of the inner environment and our response to it. Suited to more experienced students, modifications will be given for injuries and for the variations in body make-up / anatomy / experience that we all have.
£25 per session / £135 block of 6 / £200 block of 10
New!
Day / Time tba
6 WEEK BEGINNERS COURSE
Introduction to yoga for those new to the practice - Register your interest
We will meet in a small group over 6 weeks to explore and understand the basics of what yoga is, aspects of the philosophy and history behind the practice, and different types of asana (postures), breath and movement. Each session will finish with relaxation, and at the end of 6 weeks you will leave feeling more familiar and confident to attend an open class.
£135 for the 6 session course
GIFT VOUCHERS
A truly thoughtful thing to share
For a class, course or retreat.
